What it Does and How it Works Hypnosis is a naturally occurring, beneficial, positive state that we all experience on a day-to-day basis. The word hypnosis comes from the Greek word “hypnos”, which means sleep. Although they share some similar characteristics, hypnosis is not sleep. Hypnosis is an open state of mind, in which the mind becomes very suggestible to change. By entering this state of mind, we are able to harness the power of the subconscious mind and get it on board with our conscious goals. What hypnosis can do Hypnosis has helped many people overcome many difficulties and it can help you too, in a variety of ways. Hypnosis can help increase motivation, concentration, business skills and stress-handling capabilities. It can improve relationships, sporting performance and public speaking. Hypnosis can enhance memory, sexual ability, creativity and tenacity. In fact, hypnosis can be used to improve or enhance almost all areas of human activity. For many, hypnosis can sometimes appear to be little short of miraculous. For example, the person who has smoked 80 cigarettes a day for 30 years and never smokes again. The individual who has failed the driving test on, say, nine consecutive occasions, passes on the next attempt. The painfully shy person who finds a boyfriend or girlfriend. The individual terrified at the mere thought of dental treatment sports a gleaming white smile, and the best man who has been nauseous with fear at merely the idea of making a speech, does so with all the aplomb of a polished speaker. To those people, hypnosis seems like a miracle! Those are some strong claims, but let us be absolutely clear… hypnosis is not a miracle cure for anything! And whilst it might seem like it sometimes, hypnosis is not magic. It is a relaxed, natural state of mind in which the subconscious can come to the fore to accept positive suggestions and ideas for change, but everybody’s response to hypnosis is different. We are all unique, so there is no guarantee that hypnosis will work for you, in the same way it does for someone else. Even so, when hypnosis is used in the right way, we believe everyone can benefit from it.

We all have a basic need to form relationships with others – we are social animals, after all. Yet despite this deep, instinctive drive to communicate and relate, it’s often far from easy. This is where self hypnosis comes in – by helping you to develop a healthier relationship with yourself and with others. If you have been struggling to improve an existing relationship, or if you are looking to start a new one, then self hypnosis could be just the help you’re looking for.



  • Confidence & Self Esteem
  • Performance & Creativity
  • Education & Learning
  • Relationships
  • Fears & Phobias
  • Personal Development
  • Physical Health


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Confidence is an attitude of mind, which means it is very amenable to self hypnosis and hypnotherapy. You might think that feeling self conscious or anxious is just naturally how you are. But at some point you have learned to feel this way, even if it was so long ago that you cannot remember why or how. The good news is that anything you have learned, can also be unlearned! With the help of self hypnosis you can address any thoughts that may have weakened your confidence and lowered your self-esteem and replace these with better, more helpful thoughts

Achieve a state of calmness. Be more sociable and outgoing. Develop good, positive feelings. Step outside of your comfort-zone. Speak freely and express your views. Foster a better, healthier self-image. Relax and enjoy the company of others.



As a performer, you already know that all art begins in the mind. Self hypnosis is increasingly accepted as an effective way of eliminating the particular problems associated with artistic performance, as well as being a way to develop your powers of imagination and creativity. When you enter the natural state of hypnosis, you are directly in touch with the truly creative part of your mind imagine what it would be like to: Relax and focus on doing your very best! Discover a renewed sense of calm confidence! Enjoy every performance, whatever it may be!



Education and learning are vitally important, in both a formal, academic sense and in the wider sense of learning and developing throughout your life. Indeed, your quality of life often depends upon the quality of your education.

Much like the muscles that move our body, the brain gets stronger the more we exercise it. When we study and learn really well our mind expands to accommodate the new information this brings. But you are not a passive observer in your studies. To learn really well, you must be an active participant, searching for information to impress upon your mind. Yet, this is sometimes easier said than done. Do you spend too much time on Facebook or watching TV when you really should be studying? If so, you are not alone. The biggest challenge to learning is finding the time and motivating yourself to study really well. You can force yourself to study, but if you need to do that then it suggests you get no intrinsic reward from studying. Of course, not every subject is interesting. But what if there was a way to develop true satisfaction in the process of learning?



Experience the healthy relationships you deserve with self hypnosis! We all have a basic need to form relationships with others – we are social animals, after all. Yet despite this deep, instinctive drive to communicate and relate, it’s often far from easy. This is where self hypnosis comes in – by helping you to develop a healthier relationship with yourself and with others.

Do you yearn for the freedom to create the life of your deepest dreams, where you are loved and are loveable? If so, you need to awaken your love from within – like a delicate flower waiting to bloom. From the moment of our birth onward we need to feel loved. We want to feel validated and appreciated, and as we move into adulthood we seek out a relationship that is special and intimate. But this can present problems – if we seem too keen then people may feel unsure about our motives, while if we don’t seek out a relationship we may still not have the love we crave years later. But people often struggle in forming a relationship because they do not value themselves enough. Other people pick up on this and so will fail to value you too. So if you really, truly want to attract love, then you need to learn to love yourself first. Once this is achieved you can attract the love that you seek. This is easier than you think, thanks to self hypnosis. Imagine what it would be like to: Create an atmosphere of love in your life! Talk, think, and act as though you are loveable! Share your days and nights with that special someone!


Regain your freedom and peace of mind with self hypnosis! Fears and phobias can sometimes be brought about by a traumatic event, but most are the result of a conditioned response. In other words, they are learned, although genetics often plays a role too. For example, we are “pre-programmed” to be vulnerable to acquiring the most common phobias – spiders, heights, and so on. Whatever the case, to successfully overcome a fear or phobia, psychological intervention is needed.


Do feel trapped or uncomfortable in small spaces? Does it feel like the walls are closing in on you? You try to calm yourself and tell yourself that there is nothing to fear, but time and time again that feeling of restlessness returns. The anxiety mounts, your heart rate quickens and you feel a strong urge to get out or escape. Living with claustrophobia can seriously hamper your quality of life. Claustrophobia is often thought of as the ‘opposite’ of agoraphobia, though this is not truly the case. A room doesn’t have to be small to feel confining either. Just the sight of a closed door can be enough to induce feelings of enclosure. But like agoraphobia, the symptoms can range from mild discomfort to full blown panic attacks. You deserve to have the freedom to travel, to ride the elevator to the top floor, and to sit comfortably in any room. How can you make this a reality?

Imagine what it would be like to: Ride in an elevator without hesitation! Feel safe and comfortable wherever you are! Experience greater control over your thoughts!


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Overcome your fear of heights with hypnotherapy! If you were to stand near a window on the hundredth floor of a skyscraper, how would you feel? Would your knees begin shaking? Would your head swim? Would your heart race? Would you feel the need to get away from that window as quickly as possible? If you’ve answered yes to these questions, it’s time to address the issue. You have a fear of heights and it’s time for you to let it go! An irrational fear of heights, also referred to as acrophobia, begins with a rational thought. As humans, we instinctively know that being high up can be dangerous. So a fear of heights is actually a very ordinary thought. The true fear is not the height itself but the fear of falling and how it would feel if you fell, rather than actually fearing that you would fall. This bit of imagination makes it difficult to differentiate safe situations from unsafe ones.

Imagine what it would be like to: Have a respect for heights instead of a fear of them! Enjoy the wonderful views from the highest of heights! Feel completely secure and at ease whenever you’re high up!



Achieve your quest for self-improvement with self hypnosis! Self hypnosis can help you to make progress in any area where you would like to act more effectively and purposefully, such as emotional management, personal effectiveness, increased productivity, creativity and improved optimism and positive mindsets.

Learn to control your anger with self hypnosis! Do you lose your temper easily or find it difficult to let go of frustrations? Have you ever found yourself reacting out of anger in a way that you later regretted? Does your rage seem so strong at times that it scares people, including yourself? Have you ever been told that you should consider anger management? To some events in our life we respond with anger, which is a normal and healthy reaction. It can, for instance, motivate us to protect ourselves from physical attack. On the other hand, we may find that anger gets out of control, causing problems for ourselves or others, or we may simply react angrily when we could have dealt with things in a better way. Whatever the cause of your anger, you can break free from it and its impact on your life. Even if you have always struggled with controlling your temper, know that you can change. Perhaps you have tried various ways of controlling your anger in the past, with limited success. That’s okay. You did the best you could at that time, but now is the time for a new approach to anger management. To truly manage your anger in a better way, you need to make changes to that deeper part of your mind. You can achieve this with the help of self hypnosis and hypnotherapy. Imagine what it would be like to: Remain calm and in control of all situations! Develop healthier, more satisfying relationships! Experience deep inner peace and emotional balance!


Let self hypnosis help you to achieve the better, healthier life you deserve! Hypnosis offers a way of communicating directly with the subconscious mind, to update it with new information and to “reprogram” it to remove unhelpful patterns and expectations. As such, self hypnosis and hypnotherapy can have a very important role to play in the treatment of all kinds of physical illness, from pain relief to management of symptoms to boosting your physical health and well being.Drink Less Alchohol

Drinking alcohol is for most of us a social activity. From time to time the line when enough is enough can get blurred in the flurry of celebration. Sometimes it’s hard to know when you’ve crossed over from blissfully bubbling to overindulging, particularly in the joy of the moment. Others of us may have recently taken to drinking a bit more than usual out of stress, sadness, or due to some other circumstance. Whatever the case, it is important to fully comprehend the difference between needing to cut back on drinking and suffering from the disease of alcoholism. If your drinking is out of control, is negatively affecting your relationships, your health, or inhibiting your ability to function on a daily basis, then simply “drinking less” is probably not the answer to your problem. Alcohol addiction is a completely different issue. If you think you may be an addict, consider the hypnosis for alcohol addiction self hypnosis / hypnotherapy session instead.

Imagine what it would be like to: Know when you’ve met your limit and feel better the next morning. No longer overindulge due to temporary stress or frustration. Feel better physically and maybe even shed a bit of that beer belly.



Achieve and maintain your weight loss goals with self hypnosis! There are many factors that can play a part in weight problems, including our thoughts, food choices, emotions, and so many others. Self hypnosis can be highly effective in helping you to deal with any unhelpful habits that are formed around food. Self hypnosis can also help you to make those lifestyle changes, that weight loss requires, feel more natural and comfortable.Carrying around that extra weight is not fun. It can ruin your confidence, damage your self esteem and be extremely detrimental to your health. Yet, many of us struggle with any type of diet or exercise regime and those inner demons that crave chocolate cake, fried foods and midnight snacks. What is it that makes eating healthily and exercising properly so difficult? Why do we continue to fill ourselves with food that has little or no nutritional value? That tiny voice in our head sometimes urges us in the right direction, but more often than not it is drowned out by the sounds and smells of those dangerously delectable foods. Weight loss can be a treacherous battle. What if there was a way to tap into a powerful fountain of motivation, one that would guide you, almost automatically, toward a healthier and slimmer you? Well, there is a way! And it is called self hypnosis. Yes, with the help of self hypnosis, that same tiny voice that now struggles to be heard can become much louder if you want it to be. Imagine what it would be like to: Become motivated to exercise regularly! Make better choices when dining in or out! Be the slim and trim person you want to be!

These are all specific Training Sessions and can be done in accordance with the derived need. The batches are in between ( 6 – 15 Trainees ) It is a Certificate Workshop for two Days.


It relies on Communication and Working Better Together. A successful team building activity will surely mean a more comfortable, successful workplace environment for any company, large or small.


The top priority for team managers is delegation. No matter how skilled you are, there’s only so much that you can achieve working on your own. With a team behind you, you can achieve so much more


When you invest in your personal development you take responsibility for your life, your circumstances and your happiness. You become the agent, the doer, and the effecter.


In psychology, an attitude is ‘an evaluation of an object, person, act, etc.’. They can be explicit and implicit, and can be weak or strong, positive or negative. They can be changed but in the case of strong attitudes, this takes quite some effort and often fails


The worst thing a leader can do is avoid dealing with conflict. When conflict is avoided it is allowed to escalate and develop into other issues. Workplace conflict can be the root cause of a number of problems like absenteeism and turnover.


Leadership is both a gift and a privilege. You can erode the cohesion of your team if you fail to value them. Everyone on the team deserves to be valued. Each one of them performs an essential part to keep the engine of your company running. When you can put your people’s needs and interests before your own, you will be a more successful leader.


World over there have been many instances when Top Sales Person seldom derive to a conclusion despite their best efforts to convince the Clients. In our Selling Techniques the CLOSING of any Sale derives from within and the Customer starts giving Signals either Verbally / Non Verbal.


All your Life you have cultivated, groomed, learned, practiced, evolved good habits to show off on the D Day, The day has come: You found an awesome job on web portals applied, and got a call from a real-live human being who wants to meet with you. Congrats! But your work has only just begun.


Chronic stress can lead to — or worsen — serious health problems, including high blood pressure, autoimmune illnesses, digestive issues, depression and anxiety. So it’s important to manage stress, prevent negative stress levels and speak up if you are feeling overwhelmed.

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